Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Vibration training: The Science Behind Vibration and Training
•
Barpath Fitness
•
Season 1
•
Episode 272
On today’s episode of the podcast, we talk about vibration training and if it’s worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned to hear the science on our opinion on this reemerging trend.
In this episode, we discuss:
- What is Vibration Training?
- How Vibration Training Affects Muscles & the Nervous System
- Benefits of Vibration Training
- Types of Vibration Tools
- How to Safely Use Vibration Tools for Training & Recovery
- Vibration Training vs Traditional Training
- Is Vibration Training Right for You?
Want More?