Q&A 106: Strengthen Weak Hips, Recovery for Women vs. Men, Muscle Building Supplements

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: l've heard that women are different from men regarding the post workout training window for optimal recovery regarding protein (1hr for women, men are more like 3hrs) what are good quick post workout snacks or meals with plenty of protein would you recommend?

Question 2: When you're doing movements like chin-ups or even a prone row on a bench etc…do you completely relax your body between reps or do you always keep the region you're moving active?

Question 3: I am hoping to add a habit of doing yoga at least one day a week. Do you think it’s important to follow the same routine each week or simply do whatever routine feels needed for that day?

Question 4: Any tips for strengthening weak hips?

Resource: https://barpathfitness.com/blog/how-to-stretch-and-strengthen-the-hips/ 

Question 5: What supplements will help my 60 year old body build muscle?