
75 Hard Daily
The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.
Episodes
78 episodes
Day 1 Year Later - Is It Time To Do 75 Hard Again!?
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin FranklinIt has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulf...
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Season 1
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Episode 77
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20:30

Life After 75 Hard - A Quick Update
Exercise is labor without weariness. – Samuel JohnsonDay 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from ...
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Season 1
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Episode 76
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20:45

Day 75 - The Final Day
The only person you are destined to become is the person you decide to be. – Ralph Waldo EmersonDay 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy...
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Season 1
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Episode 75
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19:41

Day 74
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it c...
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Season 1
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Episode 74
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10:16

Day 73
Don’t train to be skinny. Train to be a bad ass. – Demi LovatoDay 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new epi...
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Season 1
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Episode 73
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14:39

Day 72
The human body is the best picture of the human soul. – Ludwig WittgensteinDay 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sh...
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Season 1
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Episode 72
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11:45

Day 71
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill JohnsonDay 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from An...
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Season 1
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Episode 71
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17:57

Day 70
Pain is temporary. Quitting lasts forever. – Lance ArmstrongDay 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episo...
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Season 1
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Episode 70
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8:38

Day 69 - Yeah.....I Know
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine MoranDay 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from
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Season 1
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Episode 69
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6:15

Day 68
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei UeshibaDay 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from
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Season 1
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Episode 68
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7:50

Day 67
The muscle and the mind must become one. One without the other is zero. – Lee HaneyDay 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella...
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Season 1
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Episode 67
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10:35

Day 66
Increased physical activity enhances positive energy. – Lailah Gifty AkitaDay 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sha...
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Season 1
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Episode 66
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13:54

Day 65
All our dreams can come true if we have the courage to pursue them. - Walt DisneyDay 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, ...
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Season 1
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Episode 65
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8:59

Day 64 - Keep Going
If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret ContrerasDay 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Fri...
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Season 1
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Episode 64
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15:15

Day 63 - Book Number Five
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh BillingsDay 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard fro...
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Season 1
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Episode 63
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9:00

Day 62
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward StanleyDay 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from
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Season 1
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Episode 62
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13:42

Day 61
Reading is to the mind what exercise is to the body. - Joseph AddisonDay 61 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing ...
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Season 1
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Episode 61
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20:41

Day 60 - 4/5 Through 75 Hard!!!
The more you sweat in training, the less you bleed in combat. -Richard MarcinkoDay 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, an...
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Season 1
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Episode 60
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8:24

Day 59
The difference between the impossible and the possible lies in a person’s determination. —Tommy LasordaDay 59 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from
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Season 1
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Episode 59
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8:57

Day 58
To enjoy the glow of good health, you must exercise. – Gene TunneyDay 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new...
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Season 1
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Episode 58
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16:29

Day 57
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanneDay 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy...
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Season 1
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Episode 57
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6:36

Day 56
You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel TsatsoulineDay 56 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella...
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Season 1
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Episode 56
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10:07

Day 55
Today I will do what others won’t, so tomorrow I can accomplish what others can’t. —Jerry RiceDay 55 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy F...
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Season 1
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Episode 55
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13:30
