75 Hard Daily
The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.
75 Hard Daily
Day 63 - Book Number Five
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Season 1
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Episode 63
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh Billings
Day 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 63 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Stationary Bike
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 63 is in the books, 12 more to go....