75 Hard Daily
The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.
75 Hard Daily
Day 66
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Season 1
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Episode 66
Increased physical activity enhances positive energy. – Lailah Gifty Akita
Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 66 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Stationary Bike Cycling
- Book I Am Currently Reading
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 66 is in the books, 9 more to go....