Welcome to The Powerful Project.
In this episode, we dive deep into the coveted subject of glute growth – a key aspect of strength training that can transform not just your physical health, but also your self-confidence. We kick off with a fun yet informative comparison between fit jeans and Freddie jeans. If you've ever struggled to find the perfect pair that accommodates and celebrates your powerfully build glutes, this segment is for you.
We balance the scales by discussing the pros and cons of having well-developed glutes. Yes, they can make your jeans look fabulous, but what are the challenges and how can you overcome them? We've got you covered.
Get your notepad ready as we share exclusive training tips for glute growth, focusing on progressive overload and exercises to strengthen the oft-neglected glute med. We also touch on the vital link between your glutes and common complaints of knee and hip pain, providing solutions to keep your workouts pain-free.
Finally, we dissect the promises of 6-week glute building programs. Are they the holy grail of booty gains, or just too good to be true? Tune in to find out.
Whether you're a gym veteran or just starting your journey to becoming a stronger, more powerful you, this podcast will equip you with the knowledge you need to develop your glutes effectively and sustainably.
Subscribe to The Powerful Project and join our community of strong women who are rewriting the rules of fitness and empowerment.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Welcome to The Powerful Project.
In this episode, we dive deep into the coveted subject of glute growth – a key aspect of strength training that can transform not just your physical health, but also your self-confidence. We kick off with a fun yet informative comparison between fit jeans and Freddie jeans. If you've ever struggled to find the perfect pair that accommodates and celebrates your powerfully build glutes, this segment is for you.
We balance the scales by discussing the pros and cons of having well-developed glutes. Yes, they can make your jeans look fabulous, but what are the challenges and how can you overcome them? We've got you covered.
Get your notepad ready as we share exclusive training tips for glute growth, focusing on progressive overload and exercises to strengthen the oft-neglected glute med. We also touch on the vital link between your glutes and common complaints of knee and hip pain, providing solutions to keep your workouts pain-free.
Finally, we dissect the promises of 6-week glute building programs. Are they the holy grail of booty gains, or just too good to be true? Tune in to find out.
Whether you're a gym veteran or just starting your journey to becoming a stronger, more powerful you, this podcast will equip you with the knowledge you need to develop your glutes effectively and sustainably.
Subscribe to The Powerful Project and join our community of strong women who are rewriting the rules of fitness and empowerment.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!