The Powherful Project
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club
Podcasting since 2022 • 63 episodes
The Powherful Project
Latest Episodes
Ditch Diet Culture: Why Women Need to Stop 'Should-ing' All Over Themselves
In this episode of the Powerful Project, the host welcomes Taryn Williams, a women's mindset coach with a psychology degree specializing in body image.We explore the impact of societal 'shoulds' and external expectations on women's heal...
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Season 2
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Episode 11
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1:17:02
What's Behind Emotional Eating?
In this episode of The Powerful Project, V and Kirsty dive deep into the topic of emotional eating and its connection with stress.They distinguish between physical hunger and emotional hunger, discussing how stress often triggers emotio...
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Season 2
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Episode 10
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43:26
Are we turning into Cardio Bunnies? The Truth about Cardio and our Goals
From Powerlifting to Cardio: Embracing New Fitness ChallengesIn this episode of the Powerful Project, V and Kirsty discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition...
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Season 2
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Episode 9
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31:51
What to Eat Before and After your Workouts
In this episode of The Powerful Project, we dive deep into the importance of nutrition for strength training, focusing on what to eat before and after workouts.We cover what types of foods are important to prioritise for muscle building...
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Season 2
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Episode 8
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24:37
How you can Build Physical, Mental and Emotional Resilience through Strength Training
Building Resilience Through Strength TrainingIn this episode of the Powerful Project, we discuss how strength training can significantly contribute to building resilience in various aspects of life.We share personal stories abou...
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Season 2
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Episode 6
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23:24