The Powherful Project
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club
Podcasting since 2022 • 71 episodes
The Powherful Project
Latest Episodes
Behind the Scenes: Life Updates, the Messy Middle & Lessons
Navigating Life Transitions and Embracing the Messy MiddleIn this episode of The Powerful Project, we provide a life update covering our personal and professional transitions over the past few months. We discuss navigating new teaching ...
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Season 3
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Episode 2
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34:49
The Power of Thought: Brett Dalgleish on Building a Life You Love
In this inspiring episode of The Powerful Project, we sit down with Brett Dalgleish to explore the transformative journey of personal power. Brett delves into his unique background in umpiring and hospitality, revealing how his leaders...
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Season 3
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Episode 1
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1:00:45
Reclaim Your Power and Build Unstoppable Confidence: A Women’s Guide to Self-Love
Empowering Women and Girls: Asha Holland’s Journey to Building Confidence and Self-LoveIn this episode of The Powerful Project, we are welcoming Asha Holland, a self-love, body image, and confidence coach for girls. Asha ...
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Season 2
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Episode 17
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52:42
Make 2025 Your Year: Setting Goals that Actually Light you Up
In this episode of the Powerful Project podcast, we dive deep into the art of goal setting as we head towards 2025.We cover tools and reflection points to help you look at the coming year with optimism and preparedness. We share persona...
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Season 2
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Episode 16
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40:23
Holiday Hustle: Balancing Fun and Health During Silly Season
Navigating the Holiday Season with Balance and Self-CareIn this episode of the Powerful Project, we discuss strategies for maintaining health and well-being during the holiday season. We cover several topics, including the importance of...
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Season 2
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Episode 15
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29:50
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