In this episode we update you on where we're currently at in our lives, Kirsty has just come back from her Europe holiday with some news, and V is preparing for her upcoming powerlifting competition!
We also discuss how important it is to focus on your goals for you, not the expectations of others.
Learning to intrinsically (internally) choose your goals, rather than being extrinsically (externally) pressured can be the secret to feeling purposeful and fulfilled when setting goals and targets for your health, fitness and life.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
In this episode we update you on where we're currently at in our lives, Kirsty has just come back from her Europe holiday with some news, and V is preparing for her upcoming powerlifting competition!
We also discuss how important it is to focus on your goals for you, not the expectations of others.
Learning to intrinsically (internally) choose your goals, rather than being extrinsically (externally) pressured can be the secret to feeling purposeful and fulfilled when setting goals and targets for your health, fitness and life.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!