Under the Sisterhood
Under the Sisterhood podcast is one of our key storysharing platforms, celebrating the journeys of women as leaders, changemakers, and advocates in women’s health, mental wellness, and overall well-being. Host Elizabeth Elfenbein engages with women aged 18 to 100+ in intimate conversations, uncovering their experiences and wisdom while highlighting their impact on creating a healthier, more inclusive world. These stories not only honor women’s resilience and leadership but also foster meaningful dialogue around mental health, empowerment, and innovative solutions that help close the gender health gap and inspire change.
Seasons & Special Editions:
- Season 1: Being a Woman in Today’s World
- Season 2: Women’s March of Voices
- Season 3: Women Making the World Healthier
- Special Editions: Under the Hood Vlogs, Women Investing in Women’s Health, Women Making History
- Season 4: Women’s March for Mental Wellness
The Under the Sisterhood podcast is a tribute to the strength and impact of women leading the way in fostering change. With podcast producer Matt Butler and music by Ayla Schafer, Elizabeth Elfenbein creates a space where women are seen, heard, and celebrated, driving deeper connections and inspiring action through the power of storysharing.
Under the Sisterhood
Amanda Antunes on unlocking the power of mindful eating and behavioral nutrition.
Today we’re getting under the hood with Amanda Antunes a daughter, sister, friend, women’s advocate and a Registered Nutritionist and Holistic Health Advocate—She is dedicated to helping individuals achieve holistic health and well-being through mindful, evidence-based nutrition. Born in London and raised in Brazil, Amanda now resides in Portugal, where she offers online consultations to clients worldwide. Her approach focuses on mindful eating, behavioral nutrition, and empowering clients to build a balanced, healthy sustainable relationship with food.
Amanda’s journey reflects a deep commitment to advancing women’s health and wellness through both scientific insight and compassionate care. Specializing in behaviour eating and plant-based nutrition, she supports clients in finding peace in their eating habits and in feeling truly at home in their bodies. She believes in the transformative power of nutrition, both on an individual and societal level. Supporter of the phrase ‘eating is a political act’, as every food choice can impact our health and wider environmental and social issues.
Instagram: @nutriamanda.antunesWebsite: https://nutriamandaantunes.wixsite.com/amanda-antunes
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