Under the Sisterhood
The Under the Sisterhood Podcast is where women's lived experiences become a catalyst for understanding, connection, and change.
Hosted by Elizabeth Elfenbein, each conversation invites women from around the world to share their stories with honesty, courage, and vulnerability. Together, they explore the moments that shape our lives—from health and mental wellness to leadership, identity, relationships, caregiving, equity, and the many experiences that define what it means to be a woman.
More than a podcast, Under the Sisterhood is a storysharing platform. Every conversation contributes to Women's Lived Experience Intelligence™, helping transform individual stories into insights that can shape healthcare, innovation, research, and culture.
At Under the Sisterhood, we believe every woman's story matters. Through storysharing, we create space for women to be seen, heard, valued, and celebrated—one conversation at a time.
Seasons & Special Editions
Season 1: Being a Woman in Today's World
Season 2: Women's March of Voices
Season 3: Women Making the World Healthier
Season 4: Women's March for Mental Wellness
Season 5: Women's March for Change
Special Editions: Under the Hood Vlogs • Women Investing in Women's Health • Women Making History
Produced by Matt Butler with original music by Ayla Schafer.
Under the Sisterhood
Mental Strength and Behavioral Mastery with Larissa Mills
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Today we’re getting under the hood with Larissa Mills an esteemed Cognitive Behavioural Sports Specialist, Educational Behavioral Consultant holding a BA in Sociology, Psychology, and a Masters of Science in Education, specializing in brain functionality and learning mechanisms. With over 25 years of coaching experience across various sports, Larissa’s insights have been honed through a deep understanding of athletic dynamics and behaviour.
Driven by her passion for maximizing athlete potential, Larissa’s journey began with a profound question: why were some athletes falling short of their potential? This inquiry led her to uncover a crucial connection between excessive phone usage, social media engagement, and parenting practices. Recognizing the impact of these factors on psychological development and social skills, Larissa delved further.
The culmination of her expertise and discoveries culminated in the inception of “The Mental Game Academy.” This innovative program, born from Larissa’s unique vantage point, addresses the intricate challenges like excessive phone use and social media posed by contemporary technology and parenting styles. By creating a hybrid educational platform, Larissa’s academy focuses on equipping athletes not only in their chosen sports but also in crucial life skills often overlooked.
Larissa Mills’ dedication to holistic coach and athlete development, informed by her research in phone use and mental skills to change how coaching development can change to meet this digital athlete where they are at. Her programs exemplify her commitment to shaping capable, well-rounded individuals within “The Mental Game Academy.”
https://mentalgameacademy.com/
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