LifesPaTTernz
LifesPaTTernz is a podcast about the complexities of life. How it replicates patterns of behavior, good and bad, which tend to show up in our children and grandchildren even without verbal prompting. Have you ever heard the saying, "we are the product of our environment?" What this says is we often demonstrate the behavior that is modeled before us, even the behavior that we dislike.
LifesPaTTernz
Managing Triggers
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Desiree Charlotte
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Season 1
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Episode 7
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In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.
Here is a list of crisis resources just in case you find you need them:
Crisis Lifeline Information
1. [SAMHSA] Substance Abuse and Mental Health Services Administration - #800-662-HELP(4357)
2. Suicide and Crisis Lifeline - #988
3. Suicide Prevention Lifeline - #800-950-NAMI
4. Girls and Boys Town National Hotline #800-448-3000
5. National Suicide Prevention Lifeline #800-273-TALK(8255)