LifesPaTTernz
Episodes
10 episodes
Depression in Men - Pt. 2
Men experience depression differently from women. Some men manifest depression as anger, agitation, or being "on edge." While others demonstrate depression by withdrawing from friends, family, and activities they've once enjoyed. However depres...
Depression in Men
In honor of Men's Mental Health Month let's talk about depression and how it affects men. Also, where can one go to get help? Resources
How Daylight Saving Time Can Affect Seasonal Affective Disorder.
Seasonal Affective Disorder (SAD) is commonly known as winter depression and can be triggered by Daylight Saving Time. SAD affects about 6% of the population and affects women 4 times more than men. About 20 – 30% of the population will be affe...
Managing Triggers
In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.Here is a list of crisis resources just in case you find you need them:Crisis Lifeline Information1. [...
Managing Levels of Anxiety
Sometimes anxiety can get the best of us. Our perception plays a huge role in how much anxiety we deal with on a day-to-day basis. We can manage our anxiety by implementing practical coping skills.
Trauma, Triggers, & Transparency
Trauma Resourceshttps://acestoohigh.com/2012/10/03/the-adverse-childhood-experiences-study-the-largest-most-important-public-health-study-you-never-heard-of-began-in-an-obesity-clinic/https://www.psychiatryfo...
My Story: The Beginning
This is a story about my life and how the pain of trauma shaped the path that I walk in. I'm just a girl with a history, that God has given a ministry!