Seeds of Sunshine - A mother-daughter podcast

Three steps to eliminate anger with Dr. Mort Orman

May 16, 2024 Carmen Micsa and Sophia Micsa Season 2 Episode 90
Three steps to eliminate anger with Dr. Mort Orman
Seeds of Sunshine - A mother-daughter podcast
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Seeds of Sunshine - A mother-daughter podcast
Three steps to eliminate anger with Dr. Mort Orman
May 16, 2024 Season 2 Episode 90
Carmen Micsa and Sophia Micsa

Season 2, Episode 90

Join your hosts Carmen and Sophia Micsa to learn from our guest
Dr. Mort Orman what it takes to eliminate anger and stress from your lives. 

 Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. 

 He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises, or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. 

Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. 

His newest book Dr. Orman’s Life-Changing Anger Cure was released in March 2024.

 On this Seeds of Sunshine episode: 

  • Dr. Orman loves to help people understand how to stop getting angry, which he calls anger elimination.
  • After going through the 10-session coaching program, Dr. Orman’s clients can eliminate their anger. 
  • Dr. Orman believes that it is the filters that cause the anger not the external situations that happen.
  • A big myth is believing that you have a lot of anger and there's not much you can do about it.

To receive a free anger elimination guide, go to:

 List Building Template Maria Gudelis (clickfunnels.com)

 To help spread the word about Dr. Orman’s Life-Changing Anger Curego to:

HOME (docorman.lpages.co)

 To connect with Dr. Orman:

(2) Facebook

(30) Mort Orman, MD--Anger Elimination | LinkedIn

I Can't Believe I'm Not Angry Anymore - YouTube

Support the Show.

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast
https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at
https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit
https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com






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Show Notes

Season 2, Episode 90

Join your hosts Carmen and Sophia Micsa to learn from our guest
Dr. Mort Orman what it takes to eliminate anger and stress from your lives. 

 Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. 

 He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises, or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. 

Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. 

His newest book Dr. Orman’s Life-Changing Anger Cure was released in March 2024.

 On this Seeds of Sunshine episode: 

  • Dr. Orman loves to help people understand how to stop getting angry, which he calls anger elimination.
  • After going through the 10-session coaching program, Dr. Orman’s clients can eliminate their anger. 
  • Dr. Orman believes that it is the filters that cause the anger not the external situations that happen.
  • A big myth is believing that you have a lot of anger and there's not much you can do about it.

To receive a free anger elimination guide, go to:

 List Building Template Maria Gudelis (clickfunnels.com)

 To help spread the word about Dr. Orman’s Life-Changing Anger Curego to:

HOME (docorman.lpages.co)

 To connect with Dr. Orman:

(2) Facebook

(30) Mort Orman, MD--Anger Elimination | LinkedIn

I Can't Believe I'm Not Angry Anymore - YouTube

Support the Show.

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast
https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at
https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit
https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com