
Seeds of Sunshine - A mother-daughter podcast
A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a unique and hands-on approach to connecting listeners from all over the United States and worldwide. “When we are no longer able to change a situation – we are able to change ourselves.” - Viktor E. Frankl
Episodes
113 episodes
Opting for Optimism with Best-selling Author Zander Sprague
Season Three, Episode 113Join your hosts, Carmen and Sophia Micsa, to learn more about optimism with best-selling author Zander Sprague. Zander Sprague is a compelling st...
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Season 3
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Episode 113
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33:23
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The Art and Science of Sourdough Bread with Mother of Three and Environmental Scientist Leigh Patterson
Season Three, Episode 112Join your hosts, Carmen and Sophia Micsa, to learn more about the art and science of sourdough bread making and how to balance motherhood with running, hiking, and environmental sciences from our gu...
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Season 3
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Episode 112
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25:46
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How to Seek Authentic Relationships in the Digital Dating Era with British Life Coach Patrycja Karas
Season Three, Episode 111Join your hosts, Carmen and Sophia Micsa, to learn more about personal development and how to navigate the challenges of dating in the digital era. Pat...
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Season 3
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Episode 111
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28:47
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How to Spread Joy Despite Down Syndrome One Sock at a Time with John and Mark X Cronin, Father-Son Team
Season Three, Episode 110Join your hosts, Carmen and Sophia Micsa, to learn more about John’s Crazy Socks and their creative way of conquering Down Syndrome and empowering people w...
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Season 3
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Episode 110
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31:57
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How to Unleash Your Creativity with Award-Winning Writer and Educator Bonnie Garvin
Season Three, Episode 109Join your hosts, Carmen and Sophia Micsa, to learn more about writing, creativity, and making changes in your life with our guest award-winning author and educator,
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Season 3
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Episode 109
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39:34
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How to Develop More Critical Thinking Skills with Jesse Hartman
Season Three, Episode 108Join your hosts, Carmen and Sophia Micsa, to learn more about becoming the best student, how to take tests well, and developing more critical thinking with our guest, Jesse Hartman. ...
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Season 3
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Episode 108
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30:18
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How Footwear Choices Affect Your Health and Mobility With Dr. Roberto De Los Santos
Season Three, Episode 107Join your hosts, Carmen and Sophia Micsa, to learn more about living a healthy life and wearing the correct shoes with Doctor R...
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Season 3
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Episode 107
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27:39
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How to Forgive the Unforgivable with best-selling author Katherine Giovanni
Season Three, Episode 106Join your hosts, Carmen and Sophia Micsa, to learn more about Katherine Giovanni’s wise approach to forgiveness. Catherine Giovanni is a three-...
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Season 3
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Episode 106
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26:19
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How to Beat Imposter Syndrome with Mark Collins
Season 3, Episode 105Join your hosts, Carmen and Sophia Micsa, to learn more about Mark Collins's encompassing approach to imposter syndrome. Mark Collins is ...
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Season 3
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Episode 105
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30:16
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The Three Cs of Success with Author and Coach Esther Avant
Season 3, Episode 104Join your hosts Carmen and Sophia Micsa to learn more about Esther Avant’s holistic approach to fitness and nutrition. Esther Avant spent 20 years in ...
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Season 3
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Episode 104
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37:06
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How to Use the Power of Your Subconscious Mind to Heal with Hypnotherapist Craig Meriwether
Season 3, Episode 103Join your hosts Carmen and Sophia Micsa to learn more about Craig Meriwether’s techniques to help people eliminate the negative emotions and limiting beliefs that might keep them from reaching their ful...
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Season 3
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Episode 103
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41:16
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Writing Advice For College Admissions With Leigh Shulman
Season 3, Episode 102Join your hosts Carmen and Sophia Micsa to learn more about Leigh Shulman’s ideas about creativity and writing. Author and writing mentor Lei...
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Season 3
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Episode 102
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42:15
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How to Be Happier With Australian Author Andrew Matthews
Season 3, Episode 101Join your hosts Carmen and Sophia Micsa to learn from our guest Andrew Matthews how to be happier in your personal and business life by applying his simp...
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Season 3
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Episode 101
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47:45
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Running, Reading, and Leadership Tips with Two-Time Olympian Kim Conley
Season 2, Episode 100Join your hosts Carmen and Sophia Micsa to learn from Kim, two-time Olympian about the two important Rs running and reading in her life, as well as what it means to be a female entrepreneur and coach wi...
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Season 2
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Episode 100
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31:18
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Tuning in Our Emotional Intelligence with Entrepreneur Ashley Vingi
Season 2, Episode 99Join your hosts Carmen and Sophia Micsa to learn from our guest Ashley Vingi how to stay authentic and succeed as an entrepreneur and human being...
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Season 2
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Episode 99
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32:02
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Three Longevity Tips with UK Fitness Coach Mark Gray
Season 2, Episode 98Join your hosts Carmen and Sophia Micsa to learn from our guest Mark Gray three longevity tips and how to take your fitness to the ...
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Season 2
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Episode 98
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34:48
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Being Intentional to Achieve Success with Coach Rob Tracz
Season 2, Episode 97Join your hosts Carmen and Sophia Micsa to learn from our guest Rob Tracz how intentionality is the key answer to our being successful in life and business. Rob Trac...
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Season 2
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Episode 97
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26:30
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Four Steps to Tune into Your Intuition with Czech Energy Healer Misha Sramova
Season 2, Episode 96Join your hosts Carmen and Sophia Micsa to learn from our guest Misha Sramova about empowering ambitious females to break free from outdated patterns. Misha Sramova is an Energy Coach, Sound Healer...
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Season 2
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Episode 96
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31:34
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Embrace Openness and Change with Author/Coach AmiLynne Carroll
Season 2, Episode 95Join your hosts Carmen and Sophia Micsa to learn from our guest AmiLynne Carroll how to become more open and embrace change.
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Season 2
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Episode 95
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42:42
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The Why Behind the What - Getting Back to Why You Started with Matthew Sanjari
Season 2, Episode 94Join your hosts Carmen and Sophia Micsa to learn from our guest Matthew Sanjari about finding your why in life. After a life-altering accident derailed his...
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Season 2
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Episode 94
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17:16
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How to Be Schmaltzy with Coach and Author Tony Schmaltz
Season 2, Episode 93Join your hosts Carmen and Sophia Micsa to learn from our guest Tony Schmaltz how to be schmaltzy. Tony Schmaltz is a husband, father...
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Season 2
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Episode 93
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33:08
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How to Become More Tolerant and Open-Minded with Author/Doctor Zaid Brifkani
Season 2, Episode 92Join your hosts Carmen and Sophia Micsa to learn more about Iraq and the Arabic culture from our guest Zaid Brifkani and his wonderful novel
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Season 2
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Episode 92
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39:35
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Writing and Productivity Tips With 16-year-old Prolific Author Shanti Hershenson
Season 2, Episode 91Join your hosts Carmen and Sophia Micsa to learn from our guest Shanti Hershenson what it means to be passionate about life, writing, and ach...
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Season 2
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Episode 91
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21:55
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