Shona Kennedy was once a royal ballerina with a sparkling future who had to drastically pivot her life after an illness ended her dancing dreams prematurely. Through her trials and tribulations Shona discovered how to heal from within by learning to connect with her purpose through meditation, spirituality, fitness,manifesting and self belief. Shona has consulted inside the hair and beauty industry working alongside household brands such as Gucci, Namshi, Shein, Nike, Adidas, Topshop to name just a few. The Movement Podcast is an unrestricted conversation between Shona and her guests who have overcome obstacles to achieve acclaim, success and self actualization. Join Shona as she delves deep into fascinating & compelling topics with thought leading experts from a variety of backgrounds