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The Defty Life Podcast
The Potcast Productions
A holistic, wellness and positive mindset podcast.
Episodes
Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big EmotionsOctober 02, 2022
Episode 11: PMS, Why it Happens, and How to Make it Go Away September 20, 2022
Episode 10: How to Bounce Back From Difficulties And Build More ResilienceSeptember 10, 2022
Episode 9: What is Between Us and Reaching Our Goals and How Discipline is Where True Freedom Really Lies.September 01, 2022
Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It August 20, 2022
Episode 7: Why Men Have a Hard Time Expressing Sadness or Asking for HelpAugust 10, 2022
Episode 6: On Positive Affirmations and How Powerful Words Are August 01, 2022
E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones July 20, 2022
E4. Understanding Our Emotions and Learning How to Express ThemJuly 09, 2022
E3. Our Obsession with Weight Loss and How to Talk to Our BodyJune 30, 2022
E2. How to Hack Our Mind at Work to Make it More FulfillingJune 19, 2022
E1. Self Awareness and Why it's Important June 06, 2022
