The Defty Life Podcast

Episode 10: How to Bounce Back From Difficulties And Build More Resilience

September 10, 2022 The Potcast Productions Season 1 Episode 10
Episode 10: How to Bounce Back From Difficulties And Build More Resilience
The Defty Life Podcast
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The Defty Life Podcast
Episode 10: How to Bounce Back From Difficulties And Build More Resilience
Sep 10, 2022 Season 1 Episode 10
The Potcast Productions

Eman invites guest Rumaisa Rahman, mindset and resilience coach to talk about how we can build resilience despite the difficult blocks we go through in life. In a heart felt open conversation, Rumaisa opens up about her conquering her battle with breast cancer and living with a family member who has a mental illness, resilience is learning how to bounce back through self compassion and connecting to our self through it all.

Show Notes

Eman invites guest Rumaisa Rahman, mindset and resilience coach to talk about how we can build resilience despite the difficult blocks we go through in life. In a heart felt open conversation, Rumaisa opens up about her conquering her battle with breast cancer and living with a family member who has a mental illness, resilience is learning how to bounce back through self compassion and connecting to our self through it all.