In this week's episode, Krystal is breaking down and explaining what exactly is EFT. EFT (emotional freedom techniques) is an incredible way to manage stress and anxiety, as well as move stagnant energy in your body that doesn't serve you. She also leads you through a guided EFT Tapping session centered around worthiness. If you've been curious about learning more on EFT and how it can help you, then this episode is for you.
Watch full EP on YouTube: CLICK HERE
LINKS:
Follow us on IG: @reignoveryourlife