In this week's episode, Krystal is talking about what it means to create safety in the body. This is important for processing emotion, past trauma, and healing. She shares some of what she's been going through personally, and why this is so important to her at this time. She also shares about the power of changing your mind, and how when we listen to our truest desires and intuition, real progress happens for us. Krystal also shares all about the Fit For Fall Challenge that is FREE for RxL Community members. Stay tuned until the end to hear an exciting update about the RxL community!
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