Reign Over Your Life™️
The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.
Reign Over Your Life™️
Do your Goals Need Updating? Try These 5 Steps! | EP 21
Thoughts? Feedback? Text Krystal and let her know!
In this week's episode, Krystal is joined by her fiancée Miles to talk about all things goal setting. The two discuss some recent updates and life changes that have gone on over the past few weeks, as well as why it's important to revisit your goals on a regular basis. They also give five easy steps that have helped them when it comes to setting, and achieving goals, to create the life of their dreams. If you're ready to update your goals, and get in the spirit for the new year, then this episode is for you!
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