Reign Over Your Life™️
The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.
Reign Over Your Life™️
Is your pelvic floor responsible for your low back pain? Feat. Dr Sheri DeShaaf with SHEFIT
Thoughts? Feedback? Text Krystal and let her know!
This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns. Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period.
We cover:
- the anatomy and function of the pelvic floor
- how to properly perform a Kegel exercise
- how the pelvic floor is linked to orgasms
- how a weak pelvic floor can contribute to low back pain
- are mom pooches normal or a function of pelvic floor dysfunction and more!
Pass this episode along to any pregnant friends or new moms who may be looking for support!
CONNECT WITH DR. SHERI:
Instagram: @SHEFitPT
Facebook: SHEFit Physical Therapy: Dr. Sheri DeSchaaf, DPT
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