Reign Over Your Life™️
The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.
Reign Over Your Life™️
How To Navigate Grief And Reclaim Your Joy feat. Grief Expert Kira Pertuit
Thoughts? Feedback? Text Krystal and let her know!
Are you grieving and struggling to cope? This episode is for you.
Today, we invite Kira Pertuit onto the podcast to dive into every aspect of grief.
With a compassionate and insightful approach, Kira explores the various stages of grief, providing valuable guidance on navigating the emotional rollercoaster that accompanies loss.
Drawing from her personal experiences and lessons learned with the death of her daughter Aspen, she shares transformative insights on dealing with grief and healing in a healthy and transformative way.
Whether you're currently facing the overwhelming challenges of grief or looking to support someone who is, this episode is here to provide comfort, guidance, and inspiration.
Join Kira as she shares her personal transformation, offering invaluable insights to help you navigate the complexities of grief, find inner strength, and ultimately reclaim your life.
LINKS:
Grief Recovery Method
Kira's Instagram
LINKS:
Follow us on IG: @reignoveryourlife
