Reign Over Your Life™️
The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.
Reign Over Your Life™️
How To Strengthen Your Pelvic Floor Muscle And Gain Control Over Your Health With INNOVO
Thoughts? Feedback? Text Krystal and let her know!
In this episode, Krystal welcomes Dr. Ruth Maher the co-investor of Innovo: A completely non-invasive pelvic floor exerciser. Dr. Ruth shines light on an often neglected but vital aspect of women's health: the pelvic floor muscle.
Join us as we delve into the world of pelvic floor health and discover how Innovo's innovative product is revolutionizing the way we strengthen and care for this crucial muscle.
We explore why the pelvic floor deserves more attention, debunk myths surrounding its function, and provide practical insights on how to effectively strengthen your pelvic floor muscle, regardless of whether you've had children or not.
Tune in to empower yourself with knowledge and take charge of your pelvic floor health journey!
CLICK HERE to get $250 OFF your INNOVO Starter Kit
See how it works HERE
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