Reign Over Your Life™️
The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.
Reign Over Your Life™️
Learn to manage high-functioning anxiety + regulate your emotions with Dr. Lalitaa
Thoughts? Feedback? Text Krystal and let her know!
In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show.
Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools for emotional regulation and self-discovery.
Krystal and Dr. Lalitaa candidly discuss how anxiety can manifest in our lives. They explore those subtle warning signs that tell us it might be time to slow down and take care of ourselves.
Dr. Lalitaa sheds light on the importance of recognizing these signals and, more importantly, honoring them. The conversation takes an eye-opening turn as they explore the impact of social media on our mental health. We all know how it feels to scroll through perfectly curated highlight reels and compare ourselves to others. But what if there's more to the story? Dr. Lalitaa shares her expert insights on how to break free from the trap of self-criticism and cultivate a genuine appreciation for our own unique journeys.
Amidst the hustle and bustle of life, it's all too easy to forget what truly matters to us. Dr. Lalitaa emphasizes the significance of taking a moment to slow down, reflect, and rediscover what we genuinely want out of life.
With warmth and encouragement, Krystal and Dr. Lalitaa remind us that we are not alone on this journey. By sharing practical and effective strategies (like meditation) for regulating emotions and managing high-functioning anxiety, they inspire us to reclaim control of our lives and nurture our well-being.
So, if you're ready to embark on a transformative journey of self-discovery and empowerment, this episode is a must-listen.
CONNECT WITH DR. LALITAA:
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LINKS:
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