Episode 28 - Preventing Burn Out

In this pivotal episode, Rebecca and Stephanie address the critical issue of burnout and the quest for restoration in our fast-paced world. They provide actionable insights on constructing a solid foundation of rest and stability that our well-being desperately requires. Special focus is given to mental health professionals, honoring their unique position of extended emotional output. The episode offers a deep dive into pragmatic techniques that promote holistic well-being, ensuring that these professionals operate from a place of replenishment rather than depletion. Join us to uncover practical steps toward revitalizing your inner resilience and sustaining your capacity to thrive both personally and professionally.