Reclaim Your Story
Reclaiming your Story Podcast is sponsored by Honey Lake Clinic and explores all things therapy with a mind, body, and spirit approach. Join therapists Stephanie Fisher and Rebecca Webster on an ongoing journey, partnering with God, to reclaim our stories and experience deep healing.
Episodes
29 episodes
Episode 29: Emotional Maturity
Rebecca and Stephanie explore 4 stages of emotional maturity in this episode. It's easy to rely on time to help grow our maturity but it takes intentionality and deeper self-reflection to grow emotionally and spiritually. Without doing the work...
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30:55
Episode 28 - Preventing Burn Out
In this pivotal episode, Rebecca and Stephanie address the critical issue of burnout and the quest for restoration in our fast-paced world. They provide actionable insights on constructing a solid foundation of rest and stability that our well-...
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40:45
Episode 27: Increasing resiliency
In this insightful episode, hosts Rebecca and Stephanie delve into the fundamental concept of emotional resilience, a critical factor in our psychological health. They explore the science-backed strategies to strengthen our emotional resilience...
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41:48
Episode 26: Family Roles Part 2
Welcome back to another episode where we continue to explore the topic of family roles. In this episode, we will dive into the roles of the mascot, caretaker, doer, and martyr. Join us as we uncover the complexity of family dynamics and provide...
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51:07
Episode 25: Family Roles
Welcome to this episode where we will explore the fascinating topic of family roles. Our goal is to help you understand the role you played in your family and the significance of each role. We will discuss how these roles can have both positive...
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43:58
Episode 24: Discover the Drama Triangle- Escaping Dysfunction and Embracing Healthy Relationships
Are you caught up in a never-ending cycle of drama in your family or relationships? Let's break free from the destructive patterns and explore the roles of the Victim, Persecutor, and Rescuer. Join us as we delve into this relational dance ...
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43:13
Episode 23: How to Increase Growth Mindset
Join Stephanie and Rebecca in this inspiring episode, as they delve into the fascinating topic of cultivating a growth mindset. Discover why self-awareness is the crucial foundation for building such a mindset, and how it can guide us towards t...
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43:28
Episode 22: Are you ready for a change? Exploring Self-Awareness Part 1
In honor of self awareness month, Stephanie and Rebecca explore the concepts of growth mindset. Once we have self awareness, we must believe that we have the capacity to change. Often times, just the belief that we can not will keep us stuck in...
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Episode 22
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45:47
Episode 21:Special Guest Jeff Montalbano sharing his inspiring story of emotional and mental freedom
Join us this week for an inspiring alumni interview with Jeff Montalbano! He shares his journey of overcoming mental health challenges and finding true healing. By bravely seeking treatment, Jeff reclaimed his story and experienced emotional an...
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43:20
Episode 20- Discover the Power of Defense Mechanisms with Us - Part 2
Join us for Part 2 for a deep dive into the fascinating world of defense mechanisms. These unconscious forces are designed to protect us from psychological harm, but if we rely on them too heavily, they can create long-term problems.In t...
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37:31
Episode 19: Discover the Power of Defense Mechanisms- Part 1
Join us for a deep dive into the fascinating world of defense mechanisms. These unconscious forces are designed to protect us from psychological harm, but if we rely on them too heavily, they can create long-term problems.In th...
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43:33
Episode 18-Behavior Management for Self-Harm with Board Certified Behavior Analyst, Elena Reyes
Get ready for an eye-opening episode of our podcast as we wrap up our self-harm awareness series in Episode 18. We dive deep into the subject with Elena Reyes, a renowned Board Certified Behavior Analyst and Licensed Mental Health Counselor who...
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Season 1
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Episode 18
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49:32
Episode 17: Decision Making - Special Guest Dr. Karl Benzio
Welcome to this week's episode where Rebecca and Stephanie sit down with Dr. Benzio — the medical director and founder of Honey Lake Clinic. In this episode, Dr. Benzio shares his powerful insights on how embracing spirituality can be founda...
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1:16:59
Episode 16: Uncovering Your Identity in God- Special Guest Pastor James Johnson
Rebecca and Stephanie welcome Pastor James Johnson, Director of Spiritual Care at Honey Lake Clinic, to the show. In this episode, explore what it means to find identity in God; a journey that promises true satisfaction for a world desperate fo...
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51:27
Episode 15: Self-Harm Awareness Month- 4 Motivators of Self-Harm and other Maladaptive Behavior
Join Stephanie and Rebecca as they set out on a passionate journey to explore the deeper complexities of self-harm. During this month, episode 15 uncovers four common motivators that drive maladaptive behavior: connecting, obtaining relief o...
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Episode 15
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54:45
Episode 14: Patterns of Communication- The 4 Horseman
If your relationships feel stuck in a cycle of criticism, defensiveness, stonewalling, and contempt, this episode will help! We discuss ways to identify communication patterns in relationships, gain insight into their purpose and meaning, an...
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Episode 14
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56:11
Episode 13: Finding Your Identity in Someone Else
Do you feel as if your identity is not truly yours, but instead hidden behind the needs of others? Codependency can be a tricky web to navigate out of alone - it's time to reclaim yourself and shift towards balanced relationships! Let Stepha...
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Episode 13
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53:02
Episode 12: Helpful Tips to Set Healthy Boundaries
Rebecca and Stephanie explore the concepts of boundaries and the key to maintaining and even saving your relationships. In this episode, they provide an explanation as to why boundaries are important, what may be keeping you from setting bou...
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44:35
Episode 11: Creating Family Systems with Healthy Boundaries - with expert Dr. Mike Zoda
In this week's episode, Rebecca and Stephanie interview Dr. Mike Zoda, a marriage and family therapist. He brings his expertise from a family systems approach and informs the listener how a person can be part of a family unit while also lear...
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1:03:09
Episode 10: Greater Attachment Security with special guest Ashley Cooper
This weeks episode wraps up attachment theory through providing insight as to how to earn GREATER ATTACHMENT SECURITY. Stephanie and Rebecca interview doctoral candidate and marriage and family therapist, Ashley Cooper to gain a better under...
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43:24
Episode 9: Attachment Theory (Part 2)
This week we continue to explore 4 different attachment styles (Secure, Anxious, Avoidant & Disorganized). Hosts, Stephanie and Rebecca, provide a better understanding of how experiences in formative years with caregivers lead us to our ...
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49:23
Episode 8: Attachment Theory
Dive into Attachment Theory with us! Learn how the relationships with our caregivers at the beginning of life influences the way in which we engage in the world and with others. We emphasize the importance of looking back to move forwa...
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45:23
Episode 7: Emotional Manipulation (Part 2)
Continuing part 2 of our emotional manipulation series! Continue to identify the reason for manipulation tendencies and explore behavioral responses.Connect Online!Social Media...
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52:01