Movement is medicine for the body, mind and Soul. We discuss the ways in which the body can move optimally and how we can provide release in our physical bodies in movement form for our emotions and feelings.
We bring up the relation between anxiety, stress and depression and how this correlates to physical pain. We also explore methods of release through stretch, breath and meditation.
References;
Ina May's guide to childbirth
https://www.goodreads.com/book/show/32127.Ina_May_s_Guide_to_Childbirth
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