Decoding Attachment Styles
I talk about the push and pull and the anxious spiral that so many of us have experienced in one or more relationships. I've had my share of these experiences and I learned to heal my anxious attachment.
On this podcast I share everything I know from text books, to observations and my personal research on the topic as I live and breathe it.
As a kid, I got into trouble for asking why questions. It was considered rude to question an adult but I always wanted the reasoning behind what was being asked or expected me, and how the world and the people in it worked. It's helped me over the decades pick up some interesting things about people with different attachment styles.
The first thing I noticed was - and this is how I imagined it - everyone got a script on how to be for their own survival. And there are four scripts - Anxious, Dismissive and Fearful avoidant, and the Secure attached.
There is a particular way they behave, interact, speak, solve problems, write a text, walk, sit, eat, gain success or never do...and when you see it you won't be able to unseen it.
I'm sharing everything I know and if you find this topic fascinating, or you just need to understand why your partner, parent, sibling, friend or whomever act in ways you just can't understand - welcome.
Decoding Attachment Styles
Latest Episodes
How to Get Over a Breakup?
In this episode, I’m joined by attachment coaches Marta and Duncan for an open conversation about breakups, attachment, and why knowing you should move on doesn’t necessarily make it easier to do.We talk about what keeps us emotionally a...
Why Your Partner Can't Be the Adult You Need
We spend a lot of time asking why our partners behave the way they do.But how often do we ask ourselves what our own childhood taught us about being an adult?In this episode, we explore how the lessons we learned growing up shape ...
What To Do When Partner Can't Give You What You Need
It is frustrating when a partner can't give you what you need especially after they promised or implied they could. We try to change them - or their mind. We hope they can change and become the person we thought they wer...
Why Avoidants Tell You What You Want to Hear
Are the manipulating you by telling you what you want to hear? It's a lot deeper than this and this episode breaks it down.
How to tell the Difference Between Anxiety and Anxious Attachment
Today I'm answering three questions I get asked constantly. And I picked these three on purpose, because they build on each other. The first one is the controversial one: can a fearful-avoidant actually have a successful relationship WITHOUT go...
Fan Mail
Hello, I’ve been learning about attachment styles recently, and your insights have been so helpful. My ex seemed to have an avoidant attachment style, though at times, I felt he was also anxious. We were long-distance (I’m in Chicago, he’s in the Netherlands) and dated for over a year. He was under a lot of stress from work and finishing his master’s, often saying he felt behind in life. I think he took that frustration out on me. During one call, he was being mean, so I ended the conversation. He called me seven times back-to-back, but I didn’t engage because it felt too negative. I later sent him a voice note asking why he had changed so much, but he ghosted me. I gave him over a week, but when he never replied, I broke up with him via WhatsApp because communication is the foundation of a long-distance relationship. In the beginning, he was extremely sweet sending flowers, doing thoughtful things, and even cleaning when he visited. But over time, he got too comfortable, stopped putting in effort, and became cold. Being in a relationship with someone avoidant feels mentally abusive, and it’s exhausting when they won’t address their issues. I can empathize to a point, but as adults, we need to handle things better. This is my first time dealing with heartbreak, and experiencing this at 45 has been overwhelming. It feels extreme and hard to navigate. Is it possible for someone to be both dismissive and anxious? And is it normal for someone to go from being so deeply engaged to completely shutting someone out? Do you have any advice or resources for understanding my own
Brooklyn, New York