The Health Equity Podcast
The Health Equity Podcast, brought to you by the Academy for Health Equity, takes our commitment to transformative health education to the airwaves. This podcast explores the intersection of health, equity, and systems change - with episodes that spotlight pressing topics in healthcare, prevention, and public wellbeing.
Each conversation features subject matter experts delving into timely, evidence-based insights, designed to be accessible, engaging, and relevant for anyone with an interest in Public Health, Population Health, Sustainability, or Health Equity.
Join us as we uncover practical strategies, share thought-provoking ideas, and highlight real-world innovations that drive better outcomes for communities.
Whether you're based in Wales or tuning in from elsewhere, this podcast is your companion on the journey toward a fairer, healthier future for all.
The Health Equity Podcast
Episode 10 - Mindfulness, Wellbeing and Self Care with Dr Ursula Sorensen
In Episode 10, we jump into the realms of mindfulness and self-care with the esteemed Dr. Ursula Sorensen. Join us as we uncover the transformative powers of mindfulness, exploring its profound impact on stress reduction, especially in the wake of current global challenges such as the COVID-19 pandemic.
Dr. Ursula Sorensen is an accomplished expert in this field, and you can learn more about her impressive background here. In this episode, we engage in a conversation that sheds light on the vital role of technology in mitigating burnout and enhancing mental health on an international scale. The episode goes beyond the conventional as we discuss breath-work techniques and the hurdles often faced during the practice of mindfulness.
The heart of the discussion revolves around alternative approaches to meditation, with Dr. Sorensen introducing us to the concept of mindful walking. Together, we explore the intricate connection between mind and body and uncover how nurturing our mental well-being contributes significantly to the realm of health prevention.
In a world where mental health epidemics are more common, and stressors seem to infiltrate every aspect of our lives, this episode serves as a beacon of insight. Join us as we embark on this enlightening journey towards a healthier and more balanced life.
