The Skinny Dipping Rx

The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodiment of your lived experience. Your host, embodiment coach and dual board-certified integrative dermatologist, Dr. Keira Barr, blends science with soul to bring you no B.S. conversations, straight-up truths and tangible, actionable advice that will help you strip away the mindset blocks, myths and misinformation getting in the way of you living, looking and feeling your best. Dr. Keira shares everything that has helped her navigate over two decades of health and wellness. Along with sharing her best-kept secrets, she interviews the top women in their industry who will share their secrets so you can feel more comfortable and confident in your skin.Every episode offers a prescription on how to strip it down, do the work, and experience pleasure on a whole new level. We promise that if you’re willing to take the plunge and dare to bare all, getting naked will never have felt so good!

Episodes

Anxiety, Depression and Aromatherapy in Skincare: A Conversation with Fleurissent Skincare Founder Tracey To

If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing.Our inner world aff...

January 26, 2024 • 35:15

Shedding The Shame of Hidradenitis Suppurativa: A Conversation with Brindley Brooks

If you’ve never heard of Hidradenitis Suppurativa (HS), you’re not alone, but more than likely you know someone who may be silently suffering with this chronic inflammatory skin condition.HS can affect our most intim...

January 06, 2024 • Season 1 • Episode 34 • 48:28

Relational Trauma- What is it and What to do about it: A Conversation with Danielle Grossman, MFT

How do you have a “healthy” relationship with your family? With yourself?How do you repair a relationship with someone you love? Is it even worth repairing and how do you know?If you seek therapy, what nee...

December 22, 2023 • Season 1 • Episode 33 • 46:15

Trauma, Sugar Addiction and Psychelics: A Conversation with Danielle Daem

If you've got a sweet tooth or have struggled to break up with sugar, you're gonna want to play this episode on repeat.My guest, Danielle Daem, is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helpi...

December 01, 2023 • Season 1 • Episode 32 • 51:17

What to Do If You Struggle In Relationships: A Candid Conversation With Kelen Tamurian

After diving deep last episode into how society’s whispers manifest on our skin and souls, my daughter Kelen is back and we’re zooming in closer, peeling back yet another layer: relationships.Have you ever thought about how the relatio...

October 20, 2023 • Season 1 • Episode 31 • 47:56

Stripping Down Anxiety, Insecurity and Self Worth: A Conversation With My Daughter Kelen Tamurian

For many women, there’s a complex tapestry of societal messages influencing not just our skincare routines, but our self-worth. This can create layers of anxiety, insecurity and shame that can weigh us down.In this episode, my daughter K...

October 06, 2023 • Season 1 • Episode 30 • 50:01

Harness the Power of Your Anxiety: A conversation with Dr. Chloe Carmichael

Have you ever felt anxious?Or perhaps a better question to ask is how often do you feel anxious?Research shows that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States...

August 04, 2023 • Season 1 • 41:41

How Mindfulness Can Make Menopause Better: A Conversation with Dr. Clarissa Kristjansson

Every year, people with uteruses will go through menopause—that’s an estimated 1.3 million women (and some trans men) in the U.S. alone who enter menopause.Rather than this natu...

July 21, 2023 • Season 1 • 46:24

The Biology of Trauma (And How to Heal it): A Conversation with Dr. Aimie Apigian

In this episode, we’re shedding the layers of trauma – using biology.Just think about how many hours, or worse YEARS, you have spent feeling anxious, overwhelmed and exhausted. Feeling uncomfortable in your skin and wondering why no matt...

July 07, 2023 • Season 1 • 40:33

Aging Out Loud: What It Means & Why It Matters: A conversation with Katie Fogarty

I’m so excited Katie Fogarty is our guest today. She is all about stripping away the idea that midlife is a crisis and why it’s a time of confidence and opportunity instead. I knew I had to have her on the podcast and get her message out ...

June 23, 2023 • Season 1 • 39:23

What to do if you struggle with anxiety

Have you ever felt anxious?Or maybe a better question to ask is how often do you feel anxious?And how do you even know it’s anxiety?Well, today we’re diving into all of it and I’m stripping down why anxiety happens,&n...

June 09, 2023 • Season 1 • 30:59

Sex, Hormones & Everything Else You’ve Wanted to Know: A Conversation with Dr. Jolene Brighten

No matter what stage of life you are in, there are so many things we experience on a daily basis that make us wonder…is this normal? Am I normal? And then if you’re like so many of us, you spin in anxiety, worry and over...

May 26, 2023 • Season 1 • 54:10

23 The Secret To Managing Shame & Anxiety (That Actually Works)

If self-doubt, shame or anxiety are holding you back from applying for that promotion, getting on that zoom call or speaking up at a meeting, this episode is for you. In this episode, you will learn how to deepen your healing by und...

May 12, 2023 • Season 1 • 27:02

22 If You Struggle With Menopause, This Episode Will Change Your Life: A Conversation with Dr. Anna Cabeca

Today’s episode is a masterclass on making your mess your magic, listening to your body and living your best life now (no matter what other people say about menopause).Menopause is inevitable, but suffering through it is optional and my ...

April 28, 2023 • Season 1 • Episode 22 • 48:16

21 Clean Beauty - Do The Trends Help Or Hurt You? A Conversation With Alexandra Angler

Today we are stripping away the myths and misinformation surrounding beauty fads, trends and “skinfluencers.” Buckle up, because my guest, Alexandra Engler, is stripping it all down for us. Alexandra is a veteran beauty writer, senior beauty ed...

April 14, 2023 • Season 1 • Episode 21 • 59:18

20 The real secret to glowing skin (and you won’t have to spend a dime on products)

Are you tired of spending a sh*t ton of money on lotions, potions and procedures trying to achieve glowing skin and not seeing a return on your investment?I get it, and you’re not alone. Did you know the average American woma...

March 31, 2023 • Season 1 • Episode 20 • 25:34

19 The Power of Pleasure: A Conversation with Susan Hyatt

I’m so excited Susan Hyatt is our guest today. She is all about ditching deprivation and diet culture and making pleasure a priority. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining ...

March 17, 2023 • Season 1 • Episode 19 • 42:56

18 How To Enjoy Sex and Sexuality in Midlife: A Conversation with Dr. Sonia Wright

I’m so excited for our guest today who I know is going to change the way we deal with women’s sexuality. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more ab...

March 03, 2023 • Season 1 • Episode 18 • 32:24

17 The truth about sugar, aging, and your skin: A conversation with JJ Virgin

JJ Virgin is a triple-board certified nutrition expert, four time New York Times bestselling author and host of the popular Ask the Health Expert podcast, with over 13 million downloads and growing. JJ Virgin is a passionate advocate of eating ...

February 17, 2023 • Season 1 • Episode 17 • 41:31

16 You won't be truly happy until you say F*** it to THIS

I was riding my Peloton this morning, and all of a sudden it hit me…If I ever want to live the life of my dreams, I have to say F*** it to this.You do too.What do we need to say F*** it to?Dreaming, visualizing, and ...

February 03, 2023 • Season 1 • Episode 16 • 13:30

15 Breaking Down Diet Culture, Fasting, and Aging Gratefully: A conversation with Cynthia Thurlow

I’m so excited to strip away the myths and misconceptions about diet culture, fasting, and aging today with my friend and colleague, Cynthia Thurlow.Cynthia is a nurse practitioner, author of the best selling book Inte...

January 20, 2023 • Season 1 • Episode 15 • 40:33

14 How to Get What You Really Want: 6 Simple Steps To Live Life on Your Terms

You can get what you really want and need. Period.My mission in this episode is to remind you of who you truly are and help you tap into the power inside of you. I want you to see how amazing you are and have always been as we he...

January 06, 2023 • Season 1 • Episode 14 • 22:54

13 How to thrive in menopause: A conversation with Stacy London

Have you felt isolated, confused or ashamed by all the changes in your mood, mind and midsection in mid-life? If you want a no BS approach to connect the dots between the signs and symptoms you’ve been experiencing, join me as I int...

December 23, 2022 • Season 1 • Episode 13 • 1:03:34

12 Everything is an invitation: Do this when life throws you a curveball

Ever get bad news and wonder why me? Why now?I have too, and in those moments it can be hard to welcome them with anything other than some choice expletives and an urge to break down or lash out. It can feel hard, if not impossible to co...

December 09, 2022 • Season 1 • Episode 12 • 37:11

11 How to have mind blowing sex: A conversation with Dr. Kelly Casperson

Do you have a sex script?If you want to know what yours means and how to flip that script, join me as I interview my friend and colleague, Dr. Kelly Casperson. Dr. Casperson is a board-certified practicing urologist and female sex ...

November 25, 2022 • Season 1 • Episode 11 • 41:54