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Evidence Based Crunch
A Parenting Podcast shining a science and spiritual lens on all things parenting. As a mother of 2 I've often felt like there is no parenting space for me. I have a scientific background in Public Health and a crunchy background in Spiritual Mind Body Psychology and as a Doula and Yoga Therapist. I believe most parents are multidimensional, we want to make parenting decisions that are both scientific sound and that nourish our souls. This podcast will help you do that, with each episode exploring the scientific evidence and spiritual crunch of all things parenting, from doulas to sleep training, baby led weaning to daycare and beyond.
Evidence Based Crunch
Inherited Trauma, Stress and Parenting Styles
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Emily Gold
This episode looks at inherited trauma and stress and how it can play a role in how you parent. I explore epigenetics, parenting styles and rituals you can do to break the cycle for yourself and your children, healing for the future and the past.
Show Notes
Brief recap of Dutch Hunger Study
Brief recap of Study on Children of Holocaust Survivors
The Book you Wish your parents had Read (And Your Kids Will be Glad You Have)
The Body Keeps the Score
My Grandmothers Hands
The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.