S.M.H.

Downfalls of the 'That Girl' Mindset

Haley Swanson

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0:00 | 28:18

This week join me as I discuss why striving to be 'That Girl' is not always ideal, and can actually set you up for failure. Any progress, whether that be physical or mental, is going to be obtained through realistic goal-setting and sustainability, not perfection or quick-fixes.