S.M.H.
Something More with Haley...that's me! Join along as I discuss everything from health, life, and whatever else lights my soul on fire. There is so much to discuss, and quite literally nothing is off-limits, life is about exploring the unknown and the uncomfortable!
Episodes
18 episodes
Girl Talk: Dating App Red Flags
In this episode my two friend join me as we discuss the many red flags of this age of dating apps! Taken from a huge list my friend has compiled over the years, we run through some common red flags as well as some...more unique ones (coconut oi...
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1:03:54
Post-Grad: Moving, Jobs, Friends, & Dating
As it often happens in life, a new chapter has begun! In this episode, I discuss many of my own life updates and how they correlate to lessons learned navigating a life post-grad.
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1:11:37
So You Had a Bad Day
It happens. We're human. We all have crappy days. This week I discuss the simple steps I take when I am not feeling myself and when I have a bad or overall low-energy day. I hope you find something that can help and apply it moving forward! Hug...
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24:26
WTF is Lucky Girl Syndrome??
Hello hello everyone! Welcome back to another episode of S.M.H. I'm happy to have you here. This week I talk about wtf lucky girl syndrome is (as popularly seen on Tik Tok), my thoughts on that and manifestation as a whole, plus a funny dating ...
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38:29
Why New Year Resolutions Kinda Suck
I am back from my hiatus, did you miss me? I am happy to be back with a microphone in hand, and have so much more inspiration and topics I want to discuss. What better timing than the New Year to get back to it? In this episode I c...
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46:44
Relinquish Control & Find Growth
Mini episode this week with some thoughts that have been on my mind heading into the new week!
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14:33
Quitting Social Media?
We all (mostly) have it--social media. Whether it's Instagram, Facebook, Tik Tok, YouTube, Pinterest, or Twitter I am sure you've used at least one form. Growing up in the world of technology I have a lot of thought about the role of social med...
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42:19
I Hope You Fail: Why Failure is Subjective & Important
We've all been there, an 'epic failure'. But when it comes down to it, what does that even mean? Who gets to define failure? This week I discuss the importance of failing and why it is necessary in order to be successful.
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30:11
Miss Independent? Codependency, Independence, and Hyper-Independence
Hi friends! Join me this week as I discuss all things independence (or lack-thereof). We talk about codependency, we talk about true independence, and we talk about hyper-independence. As with all things, balance is key!
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34:41
Rules for being a Hot Girl
Welcome back everybodyyyy let's party! Okay maybe not party, but we ARE discussing the rules for being a Hot Girl...or the newly founded 10 commandments if you will. I hope everyone takes one thing from this episode and starts actively ap...
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37:37
How to Stop the Limiting Mindset
In this episode, I talk about how I have been feeling in regard to the way things are 'supposed' to be, and why that is well...bullshit. Stop placing pieces of your life into boxes in which you think you are supposed to live in, and start doing...
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36:33
Dealing with Stress & Preventing Burnout
Hi friends! This week we talk all about stress and how it can lead to burnout. Butttt hang around and you'll hear some ways to help overcome life's stressors to improve your state-of-being and overall mood.
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40:43
Hype or Hoax: Gut Health
This week I am introducing a new sub-series where we discuss trendy topics and discuss some of the research backing it, to see whether it deserves the hype or if it's a hoax. I have been seeing gut health trending for a while now, and wanted to...
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31:40
All Things Body Image w/ Kat
Hello everyone! This week I sat down with my friend, Kat, and we discussed body image and our own personal struggles with it. Please be aware that some sensitive topics are discussed in this episode, so if you think you might be easily triggere...
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1:08:02
Downfalls of the 'That Girl' Mindset
This week join me as I discuss why striving to be 'That Girl' is not always ideal, and can actually set you up for failure. Any progress, whether that be physical or mental, is going to be obtained through realistic goal-setting and sustainabil...
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28:18
College: Regrets, Making Friends, & Lessons Learned
This week, join me as I reflect back on my college experience through undergrad and grad school. From terrible roommates, the pandemic, and meeting people who have changed my life, there is something to learn from every phase!
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Episode 2
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40:56
Getting Over a Breakup, and Why They're a Good Thing
At some point or another, most of us will experience that terrible pit-in-the-stomach of heartbreak. It is not easy, and it truly does suck. But, breakups are a chance to put yourself first, raise your standards, and grow from the hardships. Th...
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33:08