Calm The Hell Down
Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives.
In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs who share invaluable tips on staying cool, calm, and collected as you build a business - and a life- that you love.
Calm The Hell Down
A Natural Approach To Skin Health (and how deep breathing can transform our skin) with Jen Steen
In this episode, Laura chats with holistic esthetician and founder of Sacred Elements Skincare, Jen Steen, about all things beautiful skin. Jen shares how her own struggles with acne led her to change careers after 15 years in the fashion industry, how simple deep breathing can have a huge impact on skin health and appearance, and the many ways stress can impact our skin. Plus she shares the order in which you should apply your products, her thoughts on Botox and St. Ives Apricot Scrub (IYKYK), and how to understand your own skin triggers.
Connect with Jen on Instagram and check out her website.
Follow Calm The Hell Down on Instagram: @calmthehelldownco
Sign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter
On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.