Calm The Hell Down
Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives.
In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs who share invaluable tips on staying cool, calm, and collected as you build a business - and a life- that you love.
Calm The Hell Down
Breathing Your Way to Well-Being: A Deep Dive into Breathwork with Lucia Oliveira
In this episode, we have an inspiring conversation with Lucia Oliveira, a breathwork facilitator and pediatric sleep coach. Lucia shares her journey of how she found her calling in helping moms find well-being and navigate motherhood through personalized sleep and breathwork plans. We discuss:
- Her challenges as a first-time mom, experiencing postpartum depression and anxiety while simultaneously having to close her fitness studio due to the pandemic.
- How her story took an unexpected turn when she discovered the transformative power of breathwork.
- How breathwork helps manage stress and boosts creativity.
- The power of breathwork to regulate the nervous system.
Tune in to gain insights and inspiration from Lucia’s journey and her advice for creating a simple and powerful breathwork practice.
Checkout Luminous By Lucia: https://www.luminousbylucia.com/
Follow Lucia on Instagram: https://www.instagram.com/luminousbylucia
Follow Laura on Instagram: @laurasmaurer
Sign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5
Website: lauramaurer.com