In episode #1, I addressed the first of the 3 fundamental questions in anti-aging: "What is aging?" In this episode, I will address the 2nd question: "Why we age?" In the next episode #3, I will start sharing information and perspectives regarding the 3rd question: "How to slow down aging?"
Timestamps of highlights in this episode:
00:01:20 Understand "why we age" from the perspective of anthropology
00:04:14 From the perspective of pathology
00:08:57 From the perspective of medical science (Introducing ‘Theory of Aging’)
00:17:49 Viewing human biology as a network of information systems
00:20:08 Summing up with key takeaway messages
Show notes:
Ref. 1: The book by Jeffrey Bland
👉 The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Ref. 2: The book by David Sinclair
👉 Lifespan: Why We Age-and Why We Don't Have To
Ref. 3: The article at Institute For Human Optimization
👉 Why We Get Old: The Theory of Aging
Ref. 4: NIH paper at Pubmed Center
👉 The Hallmarks of Aging
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📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist. All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.