Agenda for this episode:
Chapters:
00:03:11 Why the pursuit of anti-aging?
00:07:43 Why being metabolically unhealthy accelerates aging?
00:12:51 (I mis-spelled Dr. Ben Bikman's last name as "Kidman". My apology.)
00:13:12 How to assess your metabolic health
00:17:58 How to enhance your metabolic health
00:19:21 How to modulate inflammation
00:24:47 How to modulate oxidative stress
00:36:03 More approaches to anti-aging
Show notes 👉 https://coachdenys.com/podcast-episode-English003/
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