#4 - Metabolic Health Part II - Amount, Type , and Timing of Food Intake

Agenda:

1. The 5 parameters in determining if a diet is healthy for you
2. Why what you eat is more important than how much you eat?
3. Why the timing of your eating is important too?

Chapters:

00:02:08  The 5 parameters in determining if your diet is healthy for you

00:02:33  Parameter #1: Your goal

00:07:54  Parameter #2: Your individual biology

00:09:52  Parameter #3: Amount of food you eat

00:11:07. Parameter #4: Type of food

00:16:53  Parameter #5: Timing of food intake

00:19:57  Incorporate what you learned - caveat, nuance, and takeaway

Show notes & transcript  👉 https://coachdenys.com/podcast-episode-English004/

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