Anti-aging with Coach Denys
Anti-aging with Coach Denys
#2-Why we age?
In episode #1, I addressed the first of the 3 fundamental questions in anti-aging: "What is aging?" In this episode, I will address the 2nd question: "Why we age?" In the next episode #3, I will start sharing information and perspectives regarding the 3rd question: "How to slow down aging?"
Timestamps of highlights in this episode:
00:01:20 Understand "why we age" from the perspective of anthropology
00:04:14 From the perspective of pathology
00:08:57 From the perspective of medical science (Introducing ‘Theory of Aging’)
00:17:49 Viewing human biology as a network of information systems
00:20:08 Summing up with key takeaway messages
Show notes:
Ref. 1: The book by Jeffrey Bland
👉 The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Ref. 2: The book by David Sinclair
👉 Lifespan: Why We Age-and Why We Don't Have To
Ref. 3: The article at Institute For Human Optimization
👉 Why We Get Old: The Theory of Aging
Ref. 4: NIH paper at Pubmed Center
👉 The Hallmarks of Aging
～ ～ ～ ～ ～ ～ ～ ～ ～ ～
If you like the information shared here, please subscribe to the podcast and recommend it to your friends. That's the best way to support me.
If you would lie to know more about me, you can read the "About Me" page on my blog: 👉 https://coachdenys.com/about/
You can also find me on IG with the handle @coach.denys and on Facebook by searching for "Coach Denys".
📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist. All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.