#4 - Metabolic Health Part II - Amount, Type , and Timing of Food Intake Artwork

Anti-aging with Coach Denys

At age 62 as of 2022, I can guide you to stay healthy, away from chronic diseases, age gracefully, and pursue your life dreams! I have 13 years of experiences in anti-aging with sustainable results witnessed by many. I am also an "ADAPT-Certifiedf Functional Health Coach" as of April 2021. My approach to sharing anti-aging information is unique in that I will try to strike a balance between breadth and depth. Beyond information, my sharing will be unique in how I share my own perspectives and implementation experiences. I have been a biohacker who walks the talk for more than 10 years. If you want to know more about me, you can read the "About Me" page on my blog: 👉 https://coachdenys.com/about/ You can also follow me on IG and Facebook by searching for "Coach Denys".📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist. All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.

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Anti-aging with Coach Denys

#4 - Metabolic Health Part II - Amount, Type , and Timing of Food Intake

July 21, 2022 • Coach Denys

Agenda:

The 5 parameters in determining if a diet is healthy for you
Why what you eat is more important than how much you eat?
Why the timing of your eating is important too?

Chapters:

00:02:08 The 5 parameters in determining if your diet is healthy for you

00:02:33 Parameter #1: Your goal

00:07:54 Parameter #2: Your individual biology

00:09:52 Parameter #3: Amount of food you eat

00:11:07. Parameter #4: Type of food

00:16:53 Parameter #5: Timing of food intake

00:19:57 Incorporate what you learned - caveat, nuance, and takeaway

Show notes & transcript 👉 https://coachdenys.com/podcast-episode-English004/

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Legal Disclaimer: Information shared and statements made on this podcast are not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for individual medical advice. The purpose of this podcast is for information sharing only. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.