Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
4. The Problem With Instant Gratification And How To Use It To Your Advantage
We all want things now, or in my case, yesterday!
Then when things get hard, or we struggle, we go back to our old ways. That is because we didn't get that 'before and after' transformation in a matter of 30 days.
Well I have been there this week, feeling like I'm making all the changes and not getting the results. It is frustrating to say the least.
Being aware of this, can allow you to start to use this for your own benefit. Listen to find out exactly how.
Subscribe and follow me on instagram at @sophie.mcdermott
Make yourself a priority 💕
Sophie x