Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Podcasting since 2022 • 66 episodes
Beyond the Adjustment
Latest Episodes
65. 3 Simple Daily Habits That Will Change Everything
If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you....
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18:24
64. Day In The Life
Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. This is all about smart, simple shifts that can work ...
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23:21
63. Truths We Need To Know About Our Health
Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness. I'm cutting through the noise of trends and quick fixes ...
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21:55