Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
48. Have Yourself a Calm Christmas
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Count how many times I say Christmas... Can you tell I am excited!
Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system.
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Sophie x