Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
64. Day In The Life
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Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.
This is all about smart, simple shifts that can work every single day!
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Make yourself a priority 🤍
Sophie x