Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
65. 3 Simple Daily Habits That Will Change Everything
If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.
These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you.
The little things will add up to BIG results if you stay consistent.
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Make yourself a priority 🤍
Sophie x