Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
69. You Can Beat Your Sugar Addiction
I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'.
I used to think the same.
Ask yourself this: To ho without sugar for one week, would you find that hard?
For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this.
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Sophie x