Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
71. Why Quick Fixes Don't Work
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Tired of jumping from one “fix” to the next and still feeling stuck?
In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift.
Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started.
This one’s for anyone ready to slow down and build something that lasts.
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Make yourself a priority 🤍
Sophie x