Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
72. Weight Loss When You're Tired AF: The Survival Guide
If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨
In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips.
This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.
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👉 Find me over on instagram @sophie.mcdermott
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Make yourself a priority 🤍
Sophie x