Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, letâs get healthy and fall in love with the process". Make yourself a priority đ Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
Sleep Smarter
đ´ Want more energy, to drop the need for living on caffeine or to just feel more like yourself?
In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things.
Youâll learn:
â˘Why lack of sleep affects your mood, energy, and even weight loss
â˘The most common sleep mistakes (hello, late-night scrolling )
â˘Simple, science-backed hacks to fall asleep faster and wake up refreshed
â˘A mindset shift that helps you see sleep as self-care, not wasted time
By the end, youâll have practical tools to start sleeping smarter â and feeling better â tonight.
If this episode helps you, share it with a friend who could use a better nightâs rest.
Follow, subscribe and share this episode!
đ Find me over on instagram @sophie.mcdermott
đ˛ Apply for 1:1 coaching - click here
Make yourself a priority đ¤
Sophie x