How To Deal With Grief and Trauma
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
Episodes
154 episodes
147 PAIL Mini Series | The Loneliness of Loss & What to Say (and What Not to Say)
In this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes:the loneliness that follows pregnancy and infant loss, and how language can eithe...
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Season 14
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Episode 147
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16:06
146 PAIL Mini Series: Episode with Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor REPLAY
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
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Season 14
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Episode 146
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43:29
145 PAIL Mini Series | Your Grief is Real and Valid & How to Show Up Without Fixing
October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this opening episode, we explore two central themes:...
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Season 14
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Episode 145
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19:36
144 PAIL Mini Series: Episode with Rachel Tenpenny | Why and How Healing Is Possible REPLAY
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPod...
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Season 14
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Episode 144
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55:20
143 Tamara Gabriel | Grieving Parents 10 Years Later
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTP...
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Season 14
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Episode 143
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40:13
142 Pregnancy and Infant Loss Awareness
In this episode of How to Deal with Grief and Trauma, Nathalie Himmelrich explores the history, importance, and impact of Pregnancy and Infant Loss Awareness (PAIL). We talk about why this month of remembrance matters, what soci...
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Season 14
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Episode 142
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18:28
141 Suicide Trauma | World Suicide Prevention Day: Changing the Narrative on Suicide
On World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers:What suicide is and why compassionate language matters.Global sta...
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Season 14
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Episode 141
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34:11
140 Understanding the Language of Grief, Loss and Trauma | Disrupted Attachment Grief
🎧 DISRUPTED ATTACHMENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mi...
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Season 13
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Episode 140
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7:39
139 Understanding the Language of Grief, Loss and Trauma | Migration-related Grief
🎧 MIGRATION-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini ...
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Season 13
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Episode 139
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7:14
138 Understanding the Language of Grief, Loss and Trauma | Cultural or Intergenerational Grief
🎧 CULTURAL OR INTERGENERATIONAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special ...
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Season 13
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Episode 137
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6:53
137 Understanding the Language of Grief, Loss and Trauma | Environmental or Climate Grief
🎧 ENVIRONMENTAL OR CLIMATE GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summe...
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Season 13
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Episode 137
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6:35
136 Understanding the Language of Grief, Loss and Trauma | Grief Due to Non-death Loss
🎧 GRIEF DUE TO NON-DEATH LOSS – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer m...
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Season 13
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Episode 136
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7:57
135 Understanding the Language of Grief, Loss and Trauma | Compounded Grief
🎧 COMPOUNDED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series:...
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Season 13
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Episode 135
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7:03
134 Understanding the Language of Grief, Loss and Trauma | Identity-related Grief
🎧 IDENTITY-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini s...
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Season 13
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Episode 134
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7:43
133 Understanding the Language of Grief, Loss and Trauma | Developmental Grief
🎧 DEVELOPMENTAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini seri...
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Season 13
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Episode 133
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8:50
132 Understanding the Language of Grief, Loss and Trauma | Existential Grief
🎧 EXISTENTIAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series...
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Season 13
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Episode 132
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8:47
131 Understanding the Language of Grief, Loss and Trauma | Invisible Grief
🎧 INVISIBLE GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series:<...
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Season 13
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Episode 131
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7:23
130 Understanding the Language of Grief, Loss and Trauma | Vicarious Grief
🎧 VICARIOUS GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series:<...
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Season 12
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Episode 130
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7:23
129 Understanding the Language of Grief, Loss and Trauma | Stigmatized Grief
🎧 STIGMATIZED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series...
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Season 12
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Episode 129
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8:08
128 Understanding the Language of Grief, Loss and Trauma | Distorted Grief
🎧 DISTORTED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series:<...
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Season 12
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Episode 128
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7:37
127 Understanding the Language of Grief, Loss and Trauma | Normal Grief vs Pathological Grief
🎧 NORMAL GRIEF VS PATHOLOGICAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special s...
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Season 12
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Episode 127
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8:10
126 Understanding the Language of Grief, Loss and Trauma | Residual Grief
🎧 RESIDUAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series:
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Season 12
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Episode 126
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8:32
125 Understanding the Language of Grief, Loss and Trauma | Exaggerated Grief
🎧 EXAGGERATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series...
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Season 12
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Episode 125
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7:54
124 Understanding the Language of Grief, Loss and Trauma | Chronic Grief
🎧 CHRONIC GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series:
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Season 12
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Episode 124
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8:38
123 Understanding the Language of Grief, Loss and Trauma | Masked Grief
🎧 MASKED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series:...
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Season 12
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Episode 123
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8:48
